Free Restorative Yoga Class, Tuesday Nov. 23 (6-7pm)

Prepare for the upcoming stress of the holidays by joining me at Lululemon downtown for a free Restorative Yoga class. The class will be Tuesday, November 23 from 6-7pm.

Child's pose

Child's pose

Child’s pose (balasana) is a great restorative posture to practice. It calms the brain and helps to reduce stress and fatigue. Also, by completely relaxing your neck child’s pose relieves back and neck pain. Child’s pose can be done with the arms reaching forward or with the arms relaxed down by your sides.

Try the different variations and then choice the position that feels the best to you.

Also, check out Lululemon on their Facebook page for all the other great events they are doing to prepare Charleston for the holidays.

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