Skin Brushing

April 8, 2011 at 2:05 am Leave a comment

Dry brushing is a Kriya Yoga practice (cleansing technique). Dry brushing helps to detoxify your bodies skin. The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day.

Wooden Skin Brush

The benefits of skin brushing are:

Removes cellulite

Cleanses the lymphatic system

Removes dead skin layers

Strengthens the immune system

Stimulates the hormone and oil-producing glands

Tightens the skin preventing premature aging

Tones the muscles

Stimulates circulation

Improves the function of the nervous system

Helps aid in digestion

It is easy, inexpensive and invigorating! It takes less than a minute to do!

 

For a more detailed description of how to use your skin brush properly check out this website: http://www.naturalhealthtechniques.com/healingtechniques/dry_brushing_technique.htm

 

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Charleston Power Yoga and 3 day Rainbow Juice Fast Affordable Yoga in Charleston, SC

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Allison Zimmerman Yoga

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Allison Zimmerman, RYT, shares her passion for teaching and yoga through classes in the Charleston, SC area and at workshops around the world.

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